Warm
Squat Prep
Skill
High Bar Back Squat
WOD
High Bar Back Squat
5-5-5
-then-
3 Rounds of:
20 KB Swings (53, 35)
30 Wall Balls (20, 40)
40 Double Unders
*12 min cap
Cash-Out
Athlete’s Choice Mobility – 5min
, casebelcher, Filed Under: Daily WODs
Warm
Squat Prep
Skill
High Bar Back Squat
WOD
High Bar Back Squat
5-5-5
-then-
3 Rounds of:
20 KB Swings (53, 35)
30 Wall Balls (20, 40)
40 Double Unders
*12 min cap
Cash-Out
Athlete’s Choice Mobility – 5min
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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