Warm
Heavy Day Prep
Skill
Zercher Squats + Good Mornings
WOD
Zercher Squats
5-5-5-5-5
(1, .9×4)
Good Mornings
10-10-10
Cash-Out
5x200ft sled pull (135, 95)
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
Zercher Squats + Good Mornings
WOD
Zercher Squats
5-5-5-5-5
(1, .9×4)
Good Mornings
10-10-10
Cash-Out
5x200ft sled pull (135, 95)
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