Warm
Heavy Day Prep
Skill
Bear Complex
WOD
7 Rounds of:
1 Muscle-Up
3 Bear Complex (185, 125)
5 HSPUs
Cash-Out
LAX Ball Shoulder Mob’ – 2min/side
Kneeling Shoulder Mob’ on Box – 2min
, casebelcher, Filed Under: Daily WODs
Warm
Heavy Day Prep
Skill
Bear Complex
WOD
7 Rounds of:
1 Muscle-Up
3 Bear Complex (185, 125)
5 HSPUs
Cash-Out
LAX Ball Shoulder Mob’ – 2min/side
Kneeling Shoulder Mob’ on Box – 2min
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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