Friday WOD {8/23/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Catalyst Warmup
Skill
3 Rds with an empty barbell:
3 OHS
3 Power Snatch Balance
3 Heaving Snatch Balance
3 Snatch Balance
Then 3 Rds with an empty barbell:
3 High Hang Snatch
3 Mid Hang Snatch
3 Snatch
Weightlifting
Squat Snatch (20min EMOM)
Cash-Out
500m Row (Time)
Max Effort 500m Row