Tuesday WOD {9/10/13}

Main – CrossFit WOD

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Warm-up

Warm-up (No Measure)

30/20/30
Then
3 Rounds of Cindy

Metcon

Metcon (Time)

*20min cap
1000m Row Buy-In
Then
3 Rounds for Time of:
21 Box Jumps (24, 20)
15 Pull-ups
9 Burpees

Cash-Out

LAX Ball Hips, Low Back, Glutes – 3min/side