Tuesday {9/17/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Run 400m
then
3 Rounds of Cindy
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP of:
5 Push Press (135, 95)
10 HRPUs
15 Ring Rows
Cash-Out
LAX Ball Scapulas – 2min per side
Run 400m
then
3 Rounds of Cindy
20min AMRAP of:
5 Push Press (135, 95)
10 HRPUs
15 Ring Rows
LAX Ball Scapulas – 2min per side