Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Run 400m
Pull Up Technique Work
Metcon
Helen (Time)
*18 Min Cap
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash-Out
8 Stone Cleans (AHAP)
, casebelcher, Filed Under: Daily WODs
Run 400m
Pull Up Technique Work
*18 Min Cap
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
8 Stone Cleans (AHAP)
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