Saturday WOD {10/5/2013}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Run 400m
Pull Up Technique Work
Metcon
Helen (Time)
*18 Min Cap
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Cash-Out
8 Stone Cleans (AHAP)
Run 400m
Pull Up Technique Work
*18 Min Cap
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
8 Stone Cleans (AHAP)