Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
Coach Lead Group Warmup
Metcon
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
Cash-Out
5 Min Mandatory Foam Roll
, casebelcher, Filed Under: Daily WODs
Coach Lead Group Warmup
For Time:
30 Clean and Jerks, 135# / 95#
5 Min Mandatory Foam Roll
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