Tuesday WOD {12/10/13}
Main – CrossFit WOD
Warm-up
Warm-up (No Measure)
2min Jump Rope
-then-
3 Rounds of Cindy
Metcon
Angie (Time)
For Time:
100 pullups
100 pushups
100 situps
100 air squats
*Intermediate 75 reps each
*Beginner 50 reps each
*30min cap
Cash-Out
4min Shoulder Mobility
Foam Roll Back/Lats