Tuesday WOD{4/22/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

1 X 20 glute activation drills

Mobility Test: Shoulder Internal Rotation

Weightlifting

Front Squat (4 x 2 (90-95%))

Metcon

Metcon (Time)

3 rounds for time:
5 pistols left leg
5 pistols right leg
10 Deadlifts (275/165)
15 T2B
*12 min time cap

Cash-Out

HS walking practice 5-10 minutes