Monday WOD{4/28/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Coach led down backs
Prep for Metcon
Metcon
Metcon (AMRAP – Reps)
Marks B-Day WOD
“#HAM Challenge”
With a partner complete as many bear complexes as possible in 30 minutes.
*Mod/Heavy Weight
*Alternate. Partner 2 cannot go until partner 1 successfully completes the complex
Cash-Out
T-spine/shoulder flexion partner pvc pipe stretch
Foam roll/LAX ball