Tuesday WOD{4/29/14}
Main – CrossFit WOD
Warm-up
(No Measure)
4 rounds:
:15 jumping jacks
:15 air squats
:15 mtn. climbers
:15 jump squats
Weightlifting
Front Squat (5×1 (Work up to a 1RM))
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Cash-Out
Foam Roll legs. All of them.