Friday WOD{5/02/14}

Main – CrossFit WOD

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Warm-up

(No Measure)

20 PVC Pass Throughs
20 PVC Good mornings
20 PVC Deadlifs
20 PVC Presses

Weightlifting

Clean and Jerk (80% x 1, 85% x 1, 90% x 1, and 1RM)

Metcon

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Cash-Out

8 rounds tabata:
HR push-ups