Thursday WOD{5/08/14}
Main – CrossFit WOD
Warm-up
(No Measure)
30-20-30
Air Squats
Roll Backs
PVC OHS
Weightlifting
Overhead Squat (5 X 5 Start at 65% work up to heavy set of 5 (arou)
Metcon
Metcon (Time)
Regional Event 7:
For Time:
64 pull-ups
8 OHS (205/135)
*12 minute cap
Cash-Out
800m jog as a group