Main – CrossFit WOD
Warm-up
(No Measure)
3 minutes Jump-rope warm-up
Weightlifting
Snatch (5 X 3 ~ 75% )
Metcon
Metcon (AMRAP – Rounds and Reps)
15 minute AMRAP:
10 Box Jumps
15 V-ups
Cash-Out
2 minutes per side in couch stretch
, casebelcher, Filed Under: Daily WODs
3 minutes Jump-rope warm-up
15 minute AMRAP:
10 Box Jumps
15 V-ups
2 minutes per side in couch stretch
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