Main – CrossFit WOD
Warm-up
(No Measure)
Coach Led down and back drills
Metcon
Metcon (AMRAP – Rounds and Reps)
30 min AMRAP
10 burpees
20 push press (95/65)
30 sit ups
40 doube unders
Cash-Out
Banded OH Distraction
, casebelcher, Filed Under: Daily WODs
Coach Led down and back drills
30 min AMRAP
10 burpees
20 push press (95/65)
30 sit ups
40 doube unders
Banded OH Distraction
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