LeanX {6/18/14}
Main – LeanX
Warm-up
(No Measure)
4min amrap:
5 box jumps
5 push-ups
5 sit-ups
5 air squats
Metcon
Metcon (Time)
For time:
50 box jumps
*EMOM 3 burpees
-rest 5min then-
Metcon (Time)
For time:
50 HR Push-ups
*EMOM 5 air squats
Metcon (Time)
21-15-9 reps for time:
Jumping Pull-ups
Wall Balls