Main – CrossFit WOD
Warm-up
(No Measure)
3 minutes of Jump Rope
Weightlifting
Push Jerk (5X3 @ 85%)
Metcon
Metcon (Time)
3 rounds for time:
20 Burpees
800 m run
* 20 minute cap
Cash-Out
LAX ball on Calves
, casebelcher, Filed Under: Daily WODs
3 minutes of Jump Rope
3 rounds for time:
20 Burpees
800 m run
* 20 minute cap
LAX ball on Calves
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