LeanX{7/16/14}
Main – LeanX
Warm-up
(No Measure)
3 laps around building
coach led down & backs
Metcon
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 for time:
Push press (kb or db)
Lateral jumps over kb (both feet leave floor at same time or can scale to a step over)
Metcon (AMRAP – Rounds)
10min EMOM:
1 wall walk
1 rope climbs (or 3 up/downs)
*can start on either since only have so many ropes
Metcon (Time)
“Fran”
21-15-9 for time:
thrusters (kb or db)
pullups (jumping or RR)
Cash-Out
8 sled drags