Thursday WOD{7/24/14}
Main – CrossFit WOD
Warm-up
(No Measure)
5 min AMRAP:
5 air squats
10 jumping jacks
5 sit-ups
Skill
Rowing
Metcon
Metcon (Time)
Partner WOD!
Each partner completes 100m, 150m and 200m as a relay.
Then: as a team- 75 total wall balls to eachother and 75 sit-ups clapping hands at the top
and finish with another 100m,150m,200m relay
Cash-Out
Lax Ball on Shoulders