LeanX{8/06/14}

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

2 laps around building
then dynmaic ROM drills

Metcon

Metcon (Time)

40-30-20-10 for time:
single jump ropes
air squats

Weightlifting

Seated DB Strict Press (5x4x3x2x1x1x1 working into a heavy single)

Metcon

Metcon (Time)

3 rounds for time:
200m run
10 db/kb thrusters
10 ring rows
10 burpees

Cash-Out

5 Tire Flips