Friday WOD{8/08/14}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

2 minutes total in Wall Sit

Weightlifting

Front Squat (15 min to find 1RM)

Metcon

Metcon (Time)

For Time:
50 Back Squat (Empty barbell)
30 Front Squat
10 OHS
* Every time you drop the barbell you do 15 Double Unders
* 15 minute cap

Cash-Out

Foam Roll Legs