Main – CrossFit WOD
Warm-up
(No Measure)
400m run
15 burpees
Weightlifting
Front Squat (4×8)
Metcon
Metcon (Time)
4 rounds for time:
400 m run
50 air squats
* 20 minute time cap
Cash-Out
Couch Stretch 2 min per side
, casebelcher, Filed Under: Daily WODs
400m run
15 burpees
4 rounds for time:
400 m run
50 air squats
* 20 minute time cap
Couch Stretch 2 min per side
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