Main – CrossFit WOD
Warm-up
(No Measure)
30/20/10
Weightlifting
Deadlift (4X8)
Metcon
Metcon (Time)
15 rounds for time:
1 wall walk
2 Burpee Box jump overs (24/20)
3 HSPU
* 20 minute time cap
Cash-Out
LAX ball on shoulders
, casebelcher, Filed Under: Daily WODs
30/20/10
15 rounds for time:
1 wall walk
2 Burpee Box jump overs (24/20)
3 HSPU
* 20 minute time cap
LAX ball on shoulders
Locally owned and operated since 2012, 4BFit offers comprehensive training programs for all walks of life. Our members range from grandmothers to professional athletes and everyone in between.
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