Saturday WOD{8/30/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Coach led down and back drills
Weightlifting
1 Snatch + 2 OH Squats (5 sets of the complex)
Metcon
Metcon (AMRAP – Reps)
Tabata Everything
Tabata Squats
Tabata HR Push-ups
Tabats Pull-ups
Tabata Sit-ups
* 1 right into the next with only 10 seconds between
* score is lowest number of reps completed for each movement added up
Cash-Out
800m Run