LeanX{8/30/14}

Main – LeanX

View Public Whiteboard

Warm-up

(No Measure)

400m run

dynamic ROM

Metcon

Metcon (AMRAP – Rounds and Reps)

Death By:
Ring Row + Burpee Box Jump Over

Metcon (Time)

For Time:
10-8-6-4-2-4-6-8-10
DB walking lunges
DB alt snatches
Situps

Metcon (AMRAP – Reps)

Tabata Pullups

Rest 3 min then..
Score for each tabatas is least number of reps completed in any round

Metcon (AMRAP – Reps)

Tabata Pushups

Cash-Out

Foam Roll