Competition {9/1/14}

A.
Every 2min for 14min:
3 Pos Snatch
*Build into a heavy complex. 3 pos = HHS, MHS, Floor. Stay conservative. No misses

B.
10min EMOM:
1 Power Clean
*Start at 90-95% of power clean max and try to maintain for all 10

C.
Front Squat (3010)
7 @ 65%
5 @ 75%
3 @ 85%,
7 @ 70%
5 @ 80%
3 @ 90% 

D.
Bent over bilateral dumbbell rows
5×8 AHAP

Row both dumbbells concurrently. Keep tension in the hamstrings and a flat back. The torso should remain static. Do not create momentum with the hips or back.

E.
Every 3min for 15min complete:
15 Box Jumps (24,20)
20 Wall Balls (20, 14)
30 DUs