LeanX{9/04/14}
Main – LeanX
Warm-up
(No Measure)
5min AMRAP: 10 jumping jacks 10 situps 10 jumping squats 10 HRPU
Metcon
Metcon (Time)
For Time: 10-9-8-7-6-5-4-3-2-1
plate GTOH
Situps
Metcon (AMRAP – Rounds and Reps)
Partner WOD: 12min AMRAP:
200m Run (run w/ partner)
20 air squats
20 partner burpees
20 partner wall balls (to partner on wall target) *squat w/partner everytime
20 ring rows
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
7 T2B
7 DB thrusters
7 HRPU
Cash-Out
5 min Foam Roll