LeanX{9/05/14}
Main – LeanX
Warm-up
(No Measure)
400m Run
Coach led Down and Backs
Metcon
()
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP: 5min of:
50 single jumps (or DU)
10 air squats (work on full depth)
rest exactly 2 min then…
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP: 5min of:
5 man makers
10 Box jumps
rest exactly 2 min then…
Metcon (AMRAP – Rounds and Reps)
Complete AMRAP: 5min of:
5 T2B
10 HRPU
Metcon (AMRAP – Rounds and Reps)
Death by:
Strict Pull-ups or RR + Burpees
Cash-Out
Easy 500m Row