Competition {9/11/14}
**Active Rest and Recovery Day**
A.
20min Airdyne 0r Row (easy)
B.
Four Barrel Tune-Up Class:
| Soft Tissue |
| -5 Min Foam Roll Glutes, Quads, Hamstrings |
| Stability/Activation |
| -2×30 Glute Bridge -2×10/side Leg Raise -2×10/side SLR w/ KB (Bottoms Up) |
| Stretching/Flexibility |
| -3x30s/side Couch Stretch |