Main – CrossFit WOD
Warm-up
(No Measure)
400m Run
15 Burpees
Weightlifting
Front Squat (4X6)
Metcon
Metcon (Time)
30-20-10 For Time:
Thrusters ( 95/65)
Hang Cleans (95/65)
* 6 minute time cap
Cash-Out
3 X 10-12 Barbell Rows
, casebelcher, Filed Under: Daily WODs
400m Run
15 Burpees
30-20-10 For Time:
Thrusters ( 95/65)
Hang Cleans (95/65)
* 6 minute time cap
3 X 10-12 Barbell Rows
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