Competition {9/13/14}

A.
10min EMOM:
(Power Clean & Push Jerk) x 2
*Build into a heavy double and maintain for all 10min. NO tap-n-go. Drop the bar and reset after the first jerk. Don’t waste time resetting. Grab, set, and pull.

B.
Deadlift
5 @ .5
5 @ .6
5 @ .7

C.
3 Rounds NFT:
6 GHRs
9 GHD Sit-ups
6 Bulgarian Split Squats (per leg)

D.
20min AMRAP
200ft Zercher Carry (185, 135)
200ft Sled Pull (180, 135)
10 Tire Flips
*80% perceived exertion