Competition {9/19/14}

A.
10min EMOM:
2 Power Snatches
*Built into a heavy weight and try to maintain for all 10 sets. 

B.
Back Squat
8, 6, 4, 2, 15
*2min rest between sets

C.
Strict Press
8, 6, 4, 2, 15
*2min rest between sets

D.
Bent Over Barbell Row
5×8 (5-10 lbs heavier than last week)

E.
4 Rounds:
Min 1: 3-5 Muscle-Ups
Min 2: 16 Pistols (8/leg)
Min 3: 40 DUs
Min 4: Rest