**Deload Week**
A.
Every 2min for 12min:
Above Knee Snatch + 2 OHS
Build into a heavy complex
B.
Strict Pull-ups
5×5
*Rest as needed beween sets
C.
3 Rounds NFT:
8 Bent over barbell rows
8 Bulgarian Split Squats (per leg)
D.
3 Rounds @ 80% RPE
500m Row
50 DUs
25 Wall Balls
*Rest 3min between rounds
Logan P. says
A. 95,115,125,135,145,155
B. Done
C. Rows- 135lb
BSS- 35lb KBs
D. 4:20, 5:10, 5:20
Casey Hogan says
A: 145
B: easy
C: row 135 squat 35 each
D: 4:15, 4:30, 4:31
Case says
A. 175, missed 185
B. Done
C. Row 105, split squat 26
D. Done