LeanX{10/10/14}
Main – LeanX
Warm-up
(No Measure)
5min AMRAP:
10 jumping jacks
10 situps
10 jumping squats
10 HRPU
Metcon
Metcon (Time)
5 rounds:
10 Renegade Rows
10 DB Thrusters
10 Jumping Pull-ups
*same weight for rows and thrusters
* 12 min cap
Metcon (Time)
For time:
800m run
30 HRPU
30 situps
30 RKBS
-Rest 3 min-
400m run
20 HRPU
20 situps
20 RKBS
-Rest 3 min-
200m run
10 HRPU
10 situps
10 RKBS
Cash-Out
5-10 min LAX ball/stretching