Saturday WOD{10/11/14}
Main – CrossFit WOD
Warm-up
(No Measure)
Coach led Down and Backs
Weightlifting
Snatch + Hang Snatch + OH Squat (AHAP)
Metcon
Metcon (AMRAP – Reps)
5 X 2 minute rounds:
10 Burpees to target
Max reps Thrusters (115/75)
*1 min rest between rounds
* score is total thruster reps
Cash-Out
Coach’s Choice