Competition {10/13/14}

**This is a mid-cycle testing week. Use this a snapshot to see how your lifts and body are feeling.**

A.
Every 2min
Snatch
3 @ .65
2 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-103
1 @ 100-103

B.
Front Squat
5 @ .50
3 @ .65
3 @ .75
2 @ .80
1 @ .85
1 @ .90
1 @ .95
1 @ 100-105
1 @ 100-105
-rest 5min then-
ME Set at 85% of today’s max

C.
Behind Neck Snatch Grip Push Press
5×5
*rest as needed

D.
4 Rounds:
Min1: ME Strict Ring Pull-Ups
Min 2: ME Strict Ring Dips (3131)
Min 3: 10 MU Pull Thrus (see link)
Min 4: Rest
*We’ll continue to drill this for the next couple weeks to work on MU strength

E.
1min ME Row
1min Rest
2min ME Row
2min Rest
4min ME Row
4min Rest
8min ME Row
*All for Calories. Record score for each separate time domain