Thursday WOD{10/16/14}
Main – CrossFit WOD
Warm-up
(No Measure)
10 Empty Barbell Strict Press
10 Push Press
10 Push Jerk
Weightlifting
Split Jerk Skill Work
Metcon
Metcon (AMRAP – Rounds and Reps)
20 minute AMRAP:
10 Plate Burpees (45/25)
15 Tuck Jumps
20 Straight Legged Sit-ups
Cash-Out
LAX Ball T-Spine