Competition {10/16/14}

Active Recovery Day
Volume is back up this week. Take advantage of this recovery day. Workout any knots, do some self massage, get the blood flowing to workout soreness, and use the extra time to do a mid week food prep if need be. 

A.
2mile run

B. 
Four Barrel Tune-up Programming

Soft Tissue
-Foam Roll Quads
Stability/Activation
-2×20/side Single Leg Bridge
-2×15 SLR w/ KB
-2×15 Side Lying Leg Raise
-1×20 Squat-to-Stand w/ Reach
Mobility/Flexibility
-1×20 Rocking Ankle Mob
-1x30s Couch Stretch