Competition {10/20/14}

A.
Every 2min for 12min:
3 Muscle Snatch
*Build into a heavy set of 3

B.
Front Squat
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
5 Rounds of:
10 GHD Sit-ups
10 GHD Hip Extensions

D.
10 Rounds of:
100m ME Row
60sec rest between sets