Wednesday WOD{10/22/14}
Main – CrossFit WOD
Warm-up
(No Measure)
20 Roll Backs
20 Barbell Deadlifts
Weightlifting
Deadlift (Establish 1RM)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
* 15 min cap
Cash-Out
2 X 5 each arm TGU