Monday WOD{10/27/14}

Main – CrossFit WOD

View Public Whiteboard

Warm-up

(No Measure)

10 Strict Push Ups

3 X 30 second HS hold

Skill

HSPU skill work

Metcon

Metcon (Time)

Partner WOD:

partners need to complete:

50 HSPU

3K row

* partners can seperate it out however they want

* 20 min cap

Cash-Out

LAX ball on shoulders