Competition {10/23/14}
A.
15min Airdyne or Row (easy/conversational pace)
B.
Work out the sticky bits (foam roll, lax ball, etc)
C.
Four Barrel Tune-up Programming
| Soft Tissue |
| -Psoas/Gut Smash w/ KB |
| Stability/Activation |
| -2×15 Single Leg Glute Bridge -2×15 Side Lying Leg Raise -2×20 Psoas March w/ KB -1×20 Squat-to-Stand w/ Reach |
| Mobility/Flexibility |
| -2x30s Single Leg Flexion |