Competition {10/28/14}

A.
Every 2min for 14min:
2 Halting Clean Deadlifts + 1 Clean
*Pause below knee, above knee, and in power position for 2 sec each. Start moderate and build into a heavy complex

B.
CGBP
Build into a 5RM, then:
4×5 @ 90% of 5RM
Rest 2min between sets

C.
Weighted Pull-Up
4×5 (Aim for 5lbs heavier than last week)
-then-
One set, ME Unweighted Strict

D.
8min ladder:
3, 6, 9, 12, etc of:
Deadlift (225, 155)
HSPU