LeanX{11/07/14}
Louisville, Main – LeanX
Warm-up
(No Measure)
Coach led Down and Backs
Dynamic ROM
Metcon
Metcon (Time)
All for time:
100 Jump Rope Buy-in
21-15-9 of:
Jumping Pull-ups
HRPUs
100 Jump Rope Cash-out
*10min cap
Metcon (Time)
3 Rounds of:
10 Goblet Box Step-ups (20″)
20 Rotational Med Ball Toss (10/side)
30 Mountain Climbers
*1min rest after each round
*12min cap
Metcon (Time)
Partner Row:
2000m
*One partner rows while other partner holds plank. Rowing must stop if plank stops. Partners can split work however they choose
Cash-Out
2min Lateral Opener
2min Single Leg Flexion