Competition {11/7/14}
A.
Power Snatch
3 @ .60
3 @ .65
2 @ .70
2 @ .75
1 @ .80
1 @ .85
B.
CGBP
5 @ .50
5 @ .60
5 @ .70
C.
3 Rounds of:
8 One Arm DB Rows (AHAP)
8 Strict Ring Dips (3131)
D.
21-15-9
RKBS (70, 53)
T2B
Box Jumps (30, 24)
*Pace at about 85%