Competition {11/14/14}
A.
Every 2min for 6min:
3 Cleans
Every 2min for 6min:
2 Cleans
*These are not tap-n-go. Drop and reset after each rep
B.
Back Squat
3×5 @ 90% of 5RM
*2min rest between sets. If you don’t know your 5RM, build into it, and then complete 2×5 at 90% of the 5RM you just set.
C.
CGBP
5×5 @ 90% of 5RM
*2min rest between sets. If you don’t know your 5RM, build into it, and then complete 4×5 at 90% of the 5RM you just set.
D.
6 Rounds for time of:
10 Box Jumps (24, 20)
10 C2B
10 Burpees