Competition {11/18/14}

A.
Strict Press
5×5
*Aim for 5lbs heavier compared to last week. 2min rest between sets

B.
Every 2min for 12min:
3 Hang Power Snatch
*Start moderate and build into a heavy set

C.
3 Rounds NFT of:
10 Scapula Push-ups
10 Supine Ring Rows
10 Face Pulls
*Link for scapular push-ups
https://www.youtube.com/watch?v=iY9Vuo27pCs
Use a red or blue band for face pulls