Competition {11/19/14}

A.
Split Jerk
3, 3, 3, 2, 2, 2
*Rest 2min between sets. Build into a heavy triple, then build into a heavy double. Use jerk blocks if available. 

B.
Front Rack Walking Lunge
5×8 (4 per leg)
*Jump by 5-10 lbs each set to build into a heavy set of 8

C.
3 Rounds of:
Min 1: ME UB Ring Dips
Min 2: ME UB Strict T2B
Min 3: ME DUs in 1min
Min 4: Rest

D.
250m Row
2min Rest
500m Row
4min Rest
1000m Row
5min Rest
1000m Row
5min Rest
500m Row
4min Rest
250m Row
*Record score for each attempt