Saturday WOD{11/29/14}
Louisville, Main – CrossFit WOD
COMPETITION DAY
Warm-up
(No Measure)
Coach Led Down and Back Drills
Metcon movement practice
Metcon
Metcon (Time)
For Time:
10 Power Cleans (75/115)
10 Burpees
10 Box Jump overs
10 Thrusters
10 Toes to bar
10 Wall Walks
10 Toes to bar
10 Thrusters
10 Box Jump Overs
10 Burpees
10 Power Cleans
* 20 minute cap
Cash-Out
Foam Roll